lemon aid...

Re-charge & soothe your aches with this tonic for a cold, or drink it just because it's lovely!

Turmeric, lemon & ginger tea

1/4 tsp ground turmeric

3 slices of ginger

1/2 lemon juiced

1 slice of lemon

1 tsp of maple syrup (omit if you prefer)

a cup full of alkaline water brought to the boil

Pop it all into your favourite cup, stir & let it steep. I like to chew on the ginger when its done, but you could strain it if you prefer.

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