Chia Puddings

For a quick breakfast or pick me up snack in the go, these little beauties are a great option. Chia seeds are a powerful source of plantbased Omega 3 fatty acids which are basically brain food and re super supportive for a healthy gut microbiome.

They are really delicious & you can diversify flavors However you like, beyond that they are a perfect way to kick off your day for breakfast. They are also a super helpful afternoon snack & will help sustain your energy through the day and avoid refined sugar/flour snack attacks at 3pm!

We simply have to make more helpful choices & manage our energy with the nutritional choices we make. It’s in our hands. Food is mood, are you running on coffee til wine time? Or nourishing your beautiful self with diverse & delicious plant based options?

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